Vegetarian

Vegetarian Bulgur Burgers takes 90 minutes to prepare.

Vegetarian Bulgur Burgers takes 10 minutes to cook.

Vegetarian Bulgur Burgers makes 4 servings.

The ingredients for Vegetarian Bulgur Burgers are:

1/4 cup #2 medium or #3 coarse bulgur wheat
2 Tbsp. plain yogurt
1 cup boiling water
1 tsp. salt
1 small onion, minced
1/2 tsp. coarsely ground black pepper
3 cloves garlic, minced
1/2 tsp. cumin
15-18 sprigs parsley, minced
1/2 tsp. cayenne pepper
2 eggs
1/2 cup bread crumbs
3 cups cooked garbanzo beans
1 Tbsp. oil

Here is how you make Vegetarian Bulgur Burgers:

Place bulgur in a 1-quart bowl and cover with the boiling water. Let rest 30 minutes. Drain. Place bulgur with all remaining ingredients except bread crumbs and oil in a blender or food processor. Puree to a smooth paste. Shape 1/2 cup into a patty and pat on bread crumbs; repeat with remaining mixture. Chill for 1 hour. To cook in a skillet, heat oil over medium heat, add burgers to skillet and saut? for 7 minutes. Turn burgers over and saut? on second side for 3 minutes. To grill, place patties over heated barbecue, cook for 3 minutes and turn to cook on second side for 3 minutes.Number of Servings: 4Recipe submitted by SparkPeople user C_ANEMONE.

The nutritional information for Vegetarian Bulgur Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.9

• Total Fat: 9.1 g
• Cholesterol: 106.7 mg
• Sodium: 1,259.9 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 10.8 g
• Protein: 16.0 g