The recipe Asian Veggie Stirfry

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Asian Veggie Stirfry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Asian Veggie Stirfry!

Asian Veggie Stirfry

Asian Veggie Stirfry Recipe
Asian Veggie Stirfry

five spice powder and coconut milk blend in harmony in this dish

How Long Does Asian Veggie Stirfry Recipe Take To Prepare?

Asian Veggie Stirfry takes several minutes to prepare.


How Long Does Asian Veggie Stirfry Recipe Take To Cook?

Asian Veggie Stirfry takes several minutes to cook.


How Many Servings Does Asian Veggie Stirfry Recipe Make?

Asian Veggie Stirfry makes 2 servings.


What Are The Ingredients For Asian Veggie Stirfry Recipe?

The ingredients for Asian Veggie Stirfry are:

2 tsp canola oil
1 Japanese eggplant, sliced on the diagonal 1/2" thick
2 small zucchinis sliced on the diagonal 1/2" thick
4 shiitake mushrooms, sliced thin
2 cloves garlic, crushed
3 slices ginger
small lotus root, peeled and sliced thinly cross-wise, so the inside looks like a star.
think slices cayenne pepper (optional)
1 Tbsp tamari, shoyu, soy sauce
4 oz seitan sliced thin, with some broth
2 oz lite coconut milk
dash 5 spice powder


How Do I Make Asian Veggie Stirfry?

Here is how you make Asian Veggie Stirfry:

Number of Servings: 2Recipe submitted by SparkPeople user MADDY_AVENA.


What's The Nutritional Info For Asian Veggie Stirfry?

The nutritional information for Asian Veggie Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.6 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.1 g

What Dietary Needs Does Asian Veggie Stirfry Meet?

The dietary needs meet for Asian Veggie Stirfry is Vegan


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