The recipe Protien Very Veggie Bake

Made From Scratch Recipes

Protien Very Veggie Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Protien Very Veggie Bake!

Protien Very Veggie Bake

Protien Very Veggie Bake Recipe
Protien Very Veggie Bake

Excellent topped with a slice of cheese or salsa.

Protien Very Veggie Bake

What Course Is Protien Very Veggie Bake?

Protien Very Veggie Bake is for Dinner.


How Long Does Protien Very Veggie Bake Recipe Take To Prepare?

Protien Very Veggie Bake takes 20 minutes to prepare.


How Long Does Protien Very Veggie Bake Recipe Take To Cook?

Protien Very Veggie Bake takes 30 minutes to cook.


How Many Servings Does Protien Very Veggie Bake Recipe Make?

Protien Very Veggie Bake makes 4 servings.


What Are The Ingredients For Protien Very Veggie Bake Recipe?

The ingredients for Protien Very Veggie Bake are:

2 cups fresh mushrooms, sliced
3 oz red bell pepper, sliced
2 cups (1 carton) egg substitute
Cooking spray


How Do I Make Protien Very Veggie Bake?

Here is how you make Protien Very Veggie Bake:

Place vegetables in a microwave safe bowl and cook on high for three minutes to release some of the liquid. When done cooking, remove bowl from microwave. While vegetables are cooking, preheat oven to 350?, line 8x8 pan with parchment paper and spay with non stick spray. Pour vegetables into lined baking pan, pour egg substitute over vegetables and bake 30 minutes until eggs are set.Let set 15 minutes and slice into 4 pieces.Number of Servings: 4Recipe submitted by SparkPeople user LOLIESPAGNOLIE.


What's The Nutritional Info For Protien Very Veggie Bake?

The nutritional information for Protien Very Veggie Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 247.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.6 g

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