Vegetarian

Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) is for Dinner.

Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) takes 10 minutes to prepare.

Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) takes 5 minutes to cook.

Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) makes 1 servings.

The ingredients for Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) are:

Carrots, 1 cup strips
Green Beans, 1 cup chopped
Garlic,3 cloves crushed
Onions, 1 small, thinly sliced
2 tsp sesame oil
1/3 tsp of salt
1 Tbl soy sauce

Here is how you make Veggie Stir-Fry for One (Green beans, carrots, onions, garlic):

Slice all into thin strips. Coat all veggies in oil and saute on medium high until cooked. Add salt once onions are translucent, and then add soy sauce one minute before veggies fully cooked.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MEOWSERS333.

The nutritional information for Veggie Stir-Fry for One (Green beans, carrots, onions, garlic) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.6

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,380.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 8.8 g
• Protein: 5.6 g