Vegetarian

Mini Breakfast - Veggie Bakes is for Breakfast.

Mini Breakfast - Veggie Bakes takes 10 minutes to prepare.

Mini Breakfast - Veggie Bakes takes 35 minutes to cook.

Mini Breakfast - Veggie Bakes makes 6 servings.

The ingredients for Mini Breakfast - Veggie Bakes are:

1 1/2 cup of Egg substitute (like Egg Beaters), or you could use Egg whites.
1 cup of Broccoli, cooked
2 cups of Baby Spinach, sauted
1 Shallots, (or 2 tbsp chopped)
1 cup of cooked Asparagus
1/2 cup of Grape or Cherry Tomatoes (chopped or quartered) 1/4 cup of 4 Cheese Blend by Mario Batalli (or any cheese that you like)

Here is how you make Mini Breakfast - Veggie Bakes:

I eat one of these as a sandwich with a 100 calorie multigrain english muffin with some fruit for a light and quick breakfast. First, preheat your oven to 350. Then in a non-stick pan, I added a quick spritz of olive oil, non-stick spray and did a quick steam/saute of the spinach and shallots together. I did the same for the asparagus and broccoli. Let the veggies cool and come down to room temp. (This time is included in the overall cooking time above).Chop up your tomatoes (I quarter them, you should have 1-3 pieces per muffin/bake). Place your cooked veggies, about an 1/8 of a cup per tin. Then cover with 1/4 cup of the Egg substitute or Egg whites. Top with a sprinkle of cheese and bake for about 20-25 minutes. This will depend on your oven. Remove from the oven, they will be all puffed up and pretty when they come out and will lose that puffiness. Let cool and store in the fridge/freezer for an quick and easy breakfast. OR enjoy right away. A few ideas: make it southwestern-ish by adding salsa instead of tomato and cheddar or pepper jack instead of italian cheeses. You could also do all of one veggie, or up the calorie count a little by adding ham or bacon, or your favorite sausage. Number of Servings: 6Recipe submitted by SparkPeople user ACCIDENTALCHEF.

The nutritional information for Mini Breakfast - Veggie Bakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 62.6

• Total Fat: 11.3 g
• Cholesterol: 4.6 mg
• Sodium: 181.9 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 1.1 g
• Protein: 8.8 g

The dietary needs meet for Mini Breakfast - Veggie Bakes is Low Fat