The recipe Veggie Omelette/Fritatta Power Breakfast

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Veggie Omelette/Fritatta Power Breakfast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Veggie Omelette/Fritatta Power Breakfast!

Veggie Omelette/Fritatta Power Breakfast

Veggie Omelette/Fritatta Power Breakfast Recipe
Veggie Omelette/Fritatta Power Breakfast

To kick start your day with lots of veggies, plus good carbs and protein. To reduce prep time in the morning, it helps to chop and/or pre-sautee the vegetables the night before. The shredded parmesan and garlic powder add a great touch. You can also add pepper, basil, and a dash of salt.

What Course Is Veggie Omelette/Fritatta Power Breakfast?

Veggie Omelette/Fritatta Power Breakfast is for Breakfast.


How Long Does Veggie Omelette/Fritatta Power Breakfast Recipe Take To Prepare?

Veggie Omelette/Fritatta Power Breakfast takes 8 minutes to prepare.


How Long Does Veggie Omelette/Fritatta Power Breakfast Recipe Take To Cook?

Veggie Omelette/Fritatta Power Breakfast takes 5 minutes to cook.


How Many Servings Does Veggie Omelette/Fritatta Power Breakfast Recipe Make?

Veggie Omelette/Fritatta Power Breakfast makes 1 servings.


What Are The Ingredients For Veggie Omelette/Fritatta Power Breakfast Recipe?

The ingredients for Veggie Omelette/Fritatta Power Breakfast are:

1 slice of wheat toast with
5 sprays of I Can't Believe It's Not Butter, Original Buttery
1 med. egg, plus one egg white
Broccoli (pre-cooked)
Spinach
Mushrooms, sliced, fresh
Onions, chopped
Olive Oil, 2 tsp
Garlic powder, 1 tsp
Parmesan Cheese, shredded, 2 tbsp
Orange Juice, .5 cup
Milk, 1%, .5 cup


How Do I Make Veggie Omelette/Fritatta Power Breakfast?

Here is how you make Veggie Omelette/Fritatta Power Breakfast:

Pre-cook the broccoli.In non-stick pan:Sautee onions in 1 tsp. of olive oil until golden brown.Remove from pan.Sautee mushrooms in 1 tsp. of olive oil.Return sauteed onions to pan.Stir in spinach, mushrooms, and pre-cooked broccoli.Stir in one whole med. egg, plus one egg white.Add 1 tsp. garlic powder and other seasonings to taste.Sprinkle in 2 TBSP of shredded parmesan cheese.Toast one slice of bread.Pour half cup of milk.Pour half cup of orange. (If you don't mind watered-down drinks, you can add another half cup or so of cold water.)Enjoy your hearty breakfast!Serving Size:?Makes One Large Serving


What's The Nutritional Info For Veggie Omelette/Fritatta Power Breakfast?

The nutritional information for Veggie Omelette/Fritatta Power Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 16.0 g
  • Cholesterol: 145.2 mg
  • Sodium: 353.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.6 g

What Dietary Needs Does Veggie Omelette/Fritatta Power Breakfast Meet?

The dietary needs meet for Veggie Omelette/Fritatta Power Breakfast is Vegetarian


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