Vegetarian

Calypso Veggie Plate is for Dinner.

Calypso Veggie Plate takes 10 minutes to prepare.

Calypso Veggie Plate takes 10 minutes to cook.

Calypso Veggie Plate makes 2 servings.

The ingredients for Calypso Veggie Plate are:

Olive Oil
4oz Garbanzo beans
2oz Broccoli
2ozZucchini
2oz Rsted Red Peppers
2oz Rsted Yellow Peppers
2oz Carrots
2oz Tomatoes
2oz Red Onions
1oz Garlic
4oz Coconut milk/water mix
Pinch Rosemary, Sage and Curry spice
S&P to taste

Here is how you make Calypso Veggie Plate:

Heat olive oil in saute pan, add garlic then red onion and peppers, when they begin to sweat add all the other veggies saute for about 5 minutes. deglaze the pan with white wine let simmer for a minute then add the coconut milk and spices Let simmer for a few leaving a little sauce to pour over the plate. Garnish with fresh sage, rosemary and toasted coconut.Serving Size: makes 2-1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user CARL1970.

The nutritional information for Calypso Veggie Plate is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.2

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 285.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.2 g
• Protein: 6.0 g

The dietary needs meet for Calypso Veggie Plate is Vegetarian