The recipe Quick Veggie Steam

Made From Scratch Recipes

Quick Veggie Steam recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Quick Veggie Steam!

Quick Veggie Steam

Quick Veggie Steam Recipe
Quick Veggie Steam

What Course Is Quick Veggie Steam?

Quick Veggie Steam is for Lunch.


How Long Does Quick Veggie Steam Recipe Take To Prepare?

Quick Veggie Steam takes 15 minutes to prepare.


How Long Does Quick Veggie Steam Recipe Take To Cook?

Quick Veggie Steam takes 3 minutes to cook.


How Many Servings Does Quick Veggie Steam Recipe Make?

Quick Veggie Steam makes 4 servings.


What Are The Ingredients For Quick Veggie Steam Recipe?

The ingredients for Quick Veggie Steam are:

I bunch of fresh broccoli
1 head of cauliflower
32 baby carrots
Parkay Spray
Salt and Pepper to taste
2 tbsps of water per serving to steam


How Do I Make Quick Veggie Steam?

Here is how you make Quick Veggie Steam:

Chop the broccoli and cauliflower into bite size pieces. Separate into 4 small tupperware containers along w/ 8 baby carrots per container. Store in fridge up to a week, for an easy grab for lunch or snack. When read to eat, sprinkle salt and pepper, spray 8 sprays of butter and add 2 tbsps of water. Loosely replace lid and microwave.Number of Servings: 4Recipe submitted by SparkPeople user MRS.SKINNY.


What's The Nutritional Info For Quick Veggie Steam?

The nutritional information for Quick Veggie Steam is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,314.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 11.5 g
  • Protein: 9.5 g

What Dietary Needs Does Quick Veggie Steam Meet?

The dietary needs meet for Quick Veggie Steam is Vegetarian


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