Vegetarian

Amber's Veggie Patty/Burger is for Dinner.

Amber's Veggie Patty/Burger takes 8 minutes to prepare.

Amber's Veggie Patty/Burger takes 12 minutes to cook.

Amber's Veggie Patty/Burger makes 6 servings.

The ingredients for Amber's Veggie Patty/Burger are:

1 cup of drained canned pinto beans
1 cup chopped fresh mushrooms
1 cup Progresso Italian bread crumbs
1/2 frozen yellow corn kernals
2 tbsp minced onion (about an 1/8th of a medium yellow onion)
2 tbsp milled flax seed
1 small carrot (about 5 1/2")
1 egg
1 garlic toe
1 tsp olive oil (for cooking)

Here is how you make Amber's Veggie Patty/Burger:

Put the onion, carrot, and garlic into a food processor and puree. Add the milled flax seed, beans and mushrooms and chop then puree/grind unitl they are a consistency you prefer. (Mine was kind of like oatmeal.)Put pureed mix into a mixing bowl stir in bread crumbs and egg. Divide in 2-3 oz balls and flatten like a burger. (You can go bigger, but this will affect the nutritional value.) You may want to dust your hands with flour as it is very sticky.Warm olive oil in a skillet. Put patties in skillet and cook about 6 minutes on each side.I eat them straight out of the pan, but you can put them on a sandwich thin or pita bread.Number of Servings: 6Recipe submitted by SparkPeople user BURSZOO.

The nutritional information for Amber's Veggie Patty/Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.7

• Total Fat: 3.7 g
• Cholesterol: 35.4 mg
• Sodium: 398.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.6 g
• Protein: 7.5 g

The dietary needs meet for Amber's Veggie Patty/Burger is Vegetarian