Vegetarian

Oh She Glows Perfect Veggie Burger is for Dinner.

Oh She Glows Perfect Veggie Burger takes 30 minutes to prepare.

Oh She Glows Perfect Veggie Burger takes 20 minutes to cook.

Oh She Glows Perfect Veggie Burger makes 8 servings.

The ingredients for Oh She Glows Perfect Veggie Burger are:

1/2 cup onion, diced
1 large garlic clove, minced
Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl
1 cup oats, processed into flour* (other flours might work)
1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)*
1 cup grated carrots
1 cup cooked black beans, rinsed and roughly pureed or mashed
Heaping 1/4 cup finely chopped parsley (or fresh herb of choice)
1/3 cup almonds, chopped (toasted if preferred)
1/2 cup sunflower seeds, (toasted if preferred)
1 tbsp. Extra Virgin Olive Oil
1 tbsp Tamari (soy sauce)
1.5 tsp chili powder
1 tsp. cumin
1 tsp. oregano
Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more)



Directions:

1. Preheat oven to 350F (if baking). In a large skillet, saut? onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.

2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.

3. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.

4. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 25-30 mins (15-17 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!

GF Note: To make these burgers gluten-free, use certified GF oats, GF Tamari, and gluten-free breadcrumbs.

Here is how you make Oh She Glows Perfect Veggie Burger:

Cook in a skillet, fried in a bit of oil or bake for 20 minutes on each side. Original recipehttp://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/Serving Size: Makes 8 burgers Number of Servings: 8Recipe submitted by SparkPeople user AIMEEDW1107.

The nutritional information for Oh She Glows Perfect Veggie Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 279.0

• Total Fat: 11.7 g
• Cholesterol: 70.0 mg
• Sodium: 718.8 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.5 g
• Protein: 11.8 g

The dietary needs meet for Oh She Glows Perfect Veggie Burger is Vegetarian