Vegetarian

Veggie Burger (Shape Magazine) takes several minutes to prepare.

Veggie Burger (Shape Magazine) takes several minutes to cook.

Veggie Burger (Shape Magazine) makes 3 servings.

The ingredients for Veggie Burger (Shape Magazine) are:

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Here is how you make Veggie Burger (Shape Magazine):

1.Heat EVOO. Add onion, reduce to medium. Add garlic and cook 3-4 minutes. Mix in shredded carrots, zucchini squash and salt and pepper to taste. Cooke 3-4 minutes or until soft. Mix in egg, beans, paprika, parsley andoats. Remove from heat and let stand at least an hour.2.Divide mixture into equal parts and form into a patty. Lightly coat each side with flour.3.Heat a pan with cooking spray. Add patties and cook 3-4 minutes per side or until golden brown.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user EMC135.

The nutritional information for Veggie Burger (Shape Magazine) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 147.7

• Total Fat: 3.3 g
• Cholesterol: 30.8 mg
• Sodium: 50.9 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.9 g
• Protein: 6.2 g