Vegetarian

Bulgur Veggie Burgers takes several minutes to prepare.

Bulgur Veggie Burgers takes several minutes to cook.

Bulgur Veggie Burgers makes 4 servings.

The ingredients for Bulgur Veggie Burgers are:

# Onions, raw, .5 cup, chopped (remove)
# Olive Oil, 1 tbsp (remove)
# Bulgur, dry, .5 cup (remove)
# Water, tap, 1 cup (8 fl oz) (remove)
# Beans, pinto, 1 cup (remove)
# Soy sauce (tamari), 1.5 tbsp (remove)
# Walnuts, 1 oz (14 halves) (remove)
# Garlic, 2 cloves (remove)
# Cilantro, raw, 8 tbsp (remove)
# Mayonnaise, regular (mayo), .25 cup (remove)
# Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice

Here is how you make Bulgur Veggie Burgers:

Number of Servings: 4Recipe submitted by SparkPeople user GS3677.

The nutritional information for Bulgur Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.3

• Total Fat: 19.6 g
• Cholesterol: 3.8 mg
• Sodium: 680.5 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 9.5 g
• Protein: 10.5 g