The recipe Caribbean Jerk Veggie Burgers

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Caribbean Jerk Veggie Burgers recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Caribbean Jerk Veggie Burgers!

Caribbean Jerk Veggie Burgers

Caribbean Jerk Veggie Burgers Recipe
Caribbean Jerk Veggie Burgers

This spicy recipe is from the Morningstar website and won my meat-eating husband's seal of approval! It's also a tasty way to get your cabbage and protein.

How Long Does Caribbean Jerk Veggie Burgers Recipe Take To Prepare?

Caribbean Jerk Veggie Burgers takes 10 minutes to prepare.


How Long Does Caribbean Jerk Veggie Burgers Recipe Take To Cook?

Caribbean Jerk Veggie Burgers takes 20 minutes to cook.


How Many Servings Does Caribbean Jerk Veggie Burgers Recipe Make?

Caribbean Jerk Veggie Burgers makes 4 servings.


What Are The Ingredients For Caribbean Jerk Veggie Burgers Recipe?

The ingredients for Caribbean Jerk Veggie Burgers are:

2 tablespoons reduced-calorie coleslaw dressing
2 tablespoons low fat mayonnaise
1-1/2 teaspoons Caribbean jerk seasoning
3/4 cup shredded green cabbage or packaged coleslaw mix
3/4 cup shredded red cabbage or packaged coleslaw mix
4 veggie burgers


How Do I Make Caribbean Jerk Veggie Burgers?

Here is how you make Caribbean Jerk Veggie Burgers:

1. Preheat the oven to 350ºF.2. Combine dressing, mayonnaise, and seasoning. Set aside.3. Place frozen burgers on baking sheet. Bake for 10 minutes. Turn burgers. Spread half of jerk mixture on top of burgers. Bake for 8 to 10 minutes more.4. Toss together cabbage and remaining jerk mixture. Top burgers with cabbage mixture and serve. Makes four burgers.Number of Servings: 4Recipe submitted by SparkPeople user RAMPANTPANDA.


What's The Nutritional Info For Caribbean Jerk Veggie Burgers?

The nutritional information for Caribbean Jerk Veggie Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 5.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 513.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.4 g

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