Vegetarian

Freezer Veggie Burgers is for Sandwich.

Freezer Veggie Burgers takes several minutes to prepare.

Freezer Veggie Burgers takes 30 minutes to cook.

Freezer Veggie Burgers makes 6 servings.

The ingredients for Freezer Veggie Burgers are:

Kidney beans, rinsed and drained
old fashioned oats
ketchup
finely chopped fresh mushrooms
medium onion, finely chopped
medium carrot, shredded
small sweet red pepper, finely chopped
garlic cloves, minced
white pepper

Here is how you make Freezer Veggie Burgers:

Place the beans, oats, and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350F for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato, if desired. Yield: 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SCIENCEGAL.

The nutritional information for Freezer Veggie Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 539.9 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.8 g
• Protein: 6.0 g

The dietary needs meet for Freezer Veggie Burgers is Vegetarian