Vegetarian

healthy flax veggie burgers takes 20 minutes to prepare.

healthy flax veggie burgers takes 20 minutes to cook.

healthy flax veggie burgers makes 17 servings.

The ingredients for healthy flax veggie burgers are:

3 cups cooked brown rice
3 oz yellow pepper
3 oz swee potato
7 oz yellow squash
8 oz carrot
8 oz onion
2 tsp montreal steak seasonin
1 tbsp garlic
.5 cup shredded parmesan cheese
4 tbsp ground flax
6 oz baby bella mushrooms

Here is how you make healthy flax veggie burgers:

shred all vegetables and chop the mushrooms finely. combine all ingredients and using 1/4 cup measure cook them in a pan until brown on both sides, I freeze mine and then reheat in microwave for 1 min 30 sec. next time I will use a binder such as egg whitesServing Size: makes 17 1/4 cup pattiesNumber of Servings: 17Recipe submitted by SparkPeople user CATPLUS4.

The nutritional information for healthy flax veggie burgers is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 76.8

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 131.9 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.2 g
• Protein: 2.9 g