Vegetarian

Jess' Veggie Burgers (losingjess) takes 10 minutes to prepare.

Jess' Veggie Burgers (losingjess) takes 15 minutes to cook.

Jess' Veggie Burgers (losingjess) makes 11 servings.

The ingredients for Jess' Veggie Burgers (losingjess) are:

2 cup Bob's Red Mill TVP - (texturized vegetable protine)
1/2 cup oatmeal
1/4 cup minced onions
1/4 cup minced carrots
2 tbls bbq sauce
1 tbls onion & herb Mrs. Dash seaoning
1 tsp browning sauce
2 tsp worchestershire sauce
2 egg
1/2 cup kidney beans - mashed with fork

Here is how you make Jess' Veggie Burgers (losingjess):

Hydrate TVP & let coolCook rice & let coolMix all ingredients together and refridgerate for 30 min - 1 hour.Place a peice of cling wrap on burger mold or other burger shaped item (I used the top of a small pepperidge farm cookie tin), shape mixture into a ball and press into mold untill packed down firmly. wrap the cling wrap around the bottom of the mold and unmold. repeat untill you have 11 patties. Freeze untill ready to use.spray nonstick pan with cooking spray and fry over medium high heat 2-5 minutes per side depending on thickness.Number of Servings: 11Recipe submitted by SparkPeople user LOSINGJESS.

The nutritional information for Jess' Veggie Burgers (losingjess) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 105.1

• Total Fat: 1.2 g
• Cholesterol: 38.6 mg
• Sodium: 101.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 4.2 g
• Protein: 11.0 g

The dietary needs meet for Jess' Veggie Burgers (losingjess) is Vegetarian