Vegetarian

Just Veg veggie burgers takes 10 minutes to prepare.

Just Veg veggie burgers takes 10 minutes to cook.

Just Veg veggie burgers makes 4 servings.

The ingredients for Just Veg veggie burgers are:

In food processor:

grate 3 small zucchini (approx. 2 cup)

2 carrots (approx 1 cup)

1 large handful of kale (approx 1 cup)

2 beaten eggs

1/2 c. breadcrumbs

1/4 c. grated parmesan (optional).

salt (to taste)

garlic powder (also to taste).

Here is how you make Just Veg veggie burgers:

In food processor:grate 3 small zucchini2 carrots1 large handful of kalesalt zucchini and set aside in colander so some of the water can drip off. before using, squeeze more water out.Mix 2 beaten eggs and 1/2 c. breadcrumbs (or eye it, use what you need), along with 1/4 grated parmesan (optional). Add in some salt (to taste) and garlic powder (also to taste). Combine with veggies. Shape into patties (4 for a main dish, these will be large or smaller ones for a side dish). Pan fry until lightly browned on the outside. Top with a slice of cheese, if desired. Serving Size: 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user PSALM42.

The nutritional information for Just Veg veggie burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.7

• Total Fat: 4.4 g
• Cholesterol: 96.1 mg
• Sodium: 401.6 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 4.1 g
• Protein: 8.1 g