Vegetarian

Mexicana Veggie Burgers takes several minutes to prepare.

Mexicana Veggie Burgers takes several minutes to cook.

Mexicana Veggie Burgers makes 12 servings.

The ingredients for Mexicana Veggie Burgers are:

1 cup white rice


2 cups water


1 (10 ounce) package frozen corn niblets


1 tablespoon olive oil


1 (15 ounce) can black beans, drained and rinsed


1 (15 ounce) can chickpeas, drained and rinsed


1 clove garlic, minced, or more to taste


1/3 cup shredded sharp Cheddar cheese


1/3 cup all-purpose flour


1 pinch red pepper flakes, or to taste


1/4 cup all-purpose flour, or more if needed


1/2 teaspoon Cajun seasoning, or to more taste


1 pinch red pepper flakes, or more to taste


1 tablespoon olive oil

Here is how you make Mexicana Veggie Burgers:

Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user MANDY3180.

The nutritional information for Mexicana Veggie Burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.9

• Total Fat: 4.2 g
• Cholesterol: 2.2 mg
• Sodium: 307.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.2 g
• Protein: 7.5 g