Vegetarian

Veggie Burgers (Jolyn) is for Sandwich.

Veggie Burgers (Jolyn) takes several minutes to prepare.

Veggie Burgers (Jolyn) takes several minutes to cook.

Veggie Burgers (Jolyn) makes 4 servings.

The ingredients for Veggie Burgers (Jolyn) are:

Veggie Burgers

1 can (16 oz) black beans, drained and rinsed

? chopped green bell pepper (can use other color of pepper)

? chopped onion

3 gloves garlic chopped

1 egg

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Thai chili sauce or hot sauce (I use Sriracha)

? cup to 1 cup breadcrumbs or ground oatmeal

Sometimes I add a small zucchini and therefore have to add extra breadcrumbs.? I also

sometimes add a jalapeno.

Mix it all in a food processor as it?s easier.? If you don?t have one, make sure you mash your

beans and then stir everything together.

Make them into patties and either grill them or cook them in an oiled pan. (I use olive oil)? I find

it easier in a pan as they seem to fall apart on the grill.

Here is how you make Veggie Burgers (Jolyn):

Make them into patties and either grill them or cook them in an oiled pan. (I use olive oil)? I find it easier in a pan as they seem to fall apart on the grill.Serving Size: Makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user JOANIEMAC22.

The nutritional information for Veggie Burgers (Jolyn) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.1

• Total Fat: 3.7 g
• Cholesterol: 46.8 mg
• Sodium: 566.3 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 9.9 g
• Protein: 13.9 g