Vegetarian

veggie burgers work in progress takes several minutes to prepare.

veggie burgers work in progress takes several minutes to cook.

veggie burgers work in progress makes 4 servings.

The ingredients for veggie burgers work in progress are:

1/2 cup veggie brown rice (see separate recipe)
1 cup vital wheat gluten
2 Tbsp quick oats
1 Tbsp garbanzo flour
1 tsp salt
1/2 tsp black pepper
2 Tbsp finely chopped roasted tomatoes
1 Tbsp olive oil
2 Tbsp smokey BBQ sauce
1 Tbsp maple syrup
1 tsp white vinegar

Here is how you make veggie burgers work in progress:

Preheat oven to 325 degrees.Thoroughly mix wheat gluten, salt, pepper, garbanzo flour and oats. Add veggie brown rice, tomatoes, olive oil, bbq sauce, maple syrup and white vinegar. When liquid has been absorbed by the dry ingredients, roll out onto a smooth, cool surface and knead by hand for 3 minutes. Form into 4 patties. Wrap individually in aluminum foil and bake on a cookie sheet for 30 minutes. Turn and bake for for another 25 minutes. To serve, grill with more bbq sauce, pan fry or bake with a little oil spray. Number of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for veggie burgers work in progress is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.8

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 737.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.1 g
• Protein: 22.2 g

The dietary needs meet for veggie burgers work in progress is Vegan