Vegetarian

5+1 Veggie Fritta for Men is for Breakfast.

5+1 Veggie Fritta for Men takes 20 minutes to prepare.

5+1 Veggie Fritta for Men takes 15 minutes to cook.

5+1 Veggie Fritta for Men makes 1 servings.

The ingredients for 5+1 Veggie Fritta for Men are:

1 Whole Egg
4 Egg Whites
1/2 C Fresh Spinach
1/4 C Chopped Red Onion
1/2 C Fresh Mushrooms
1 oz Fat-Free Ricotta Cheese
Olive Oil Spray

Here is how you make 5+1 Veggie Fritta for Men:

Whip the eggs in a bowl until the yolk is nicely mixed throughout the egg white and then set the bowl set aside.Spray a non-stick pan with the olive oil spraySaut? the onions over a High heat; once they begin to sizzle add mushrooms and turn the heat down to MediumAdd the spinach when the onions are transparentRemove the vegetables once the spinach wilts and set aside on a plate/bowlRemove the skillet from the stove, re-spray the skillet with the olive oil spray, and then return to the burnerAdd the egg mixture to the skilletAdd the vegetables to one half of the omelet, and then sprinkle the Ricotta Cheese on top of the vegetables Allow the egg to cook until the under side is firm (but the top is still runny)Gently turn half of the egg round on to the top of the vegetables (creating a half-circle) and allow to cook for another 1-2 minutesGently turn the omelet and cook 1-2 more minutesSlide the omelet on to a plate and enjoyServing Size: Makes one huge lo-cal omelletNumber of Servings: 1Recipe submitted by SparkPeople user DLMCCALL56.

The nutritional information for 5+1 Veggie Fritta for Men is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.2

• Total Fat: 5.2 g
• Cholesterol: 189.0 mg
• Sodium: 326.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.8 g
• Protein: 24.5 g

5+1 Veggie Fritta for Men is French cuisine.

The dietary needs meet for 5+1 Veggie Fritta for Men is Vegetarian