Vegetarian

Veggie Balls takes several minutes to prepare.

Veggie Balls takes several minutes to cook.

Veggie Balls makes 30 servings.

The ingredients for Veggie Balls are:

2 cup Lentils
4 tbsp Olive Oil
1 large Onions, raw
2 medium Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
1 clove Garlic
3 tsp Thyme, fresh
2 tsp Salt
0.187 cup Tomato Paste
227 grams Mushrooms, fresh
3 large Egg, fresh, whole, raw
50 grams Romano Cheese
0.5 cup Bread crumbs, dry, grated, plain
0.5 cup Parsley
0.25 cup, chopped Walnuts

Here is how you make Veggie Balls:

Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool.Add 2 TBSP of the olive oil to a large frying pan and saut? the onions, carrots, celery, garlic, thyme and salt over medium- high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.Add the eggs, Romano, bread crumbs, parsley and walnuts to the cooled vegetables and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9- x 13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.Roll the mixture into round, golf ball?size meatballs (about 1 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing 1/4-inch of space between the balls and in even rows vertically and horizontally to form a grid.Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.Serving Size: 30 Golf ballsNumber of Servings: 30Recipe submitted by SparkPeople user SPARKHEBA.

The nutritional information for Veggie Balls is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 66.4

• Total Fat: 3.6 g
• Cholesterol: 20.3 mg
• Sodium: 216.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.7 g
• Protein: 3.2 g