The recipe Veggie Cups

Made From Scratch Recipes

Veggie Cups recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Veggie Cups!

Veggie Cups

Veggie Cups Recipe
Veggie Cups

This is a great low-cal, low-fat party snack.You can choose different tortilla flavors to vary the taste.The filling mixture also makes a great dip for chips or veggies.A food processor is helpful with this recipe, but not necessary.

What Course Is Veggie Cups?

Veggie Cups is for Snack.


How Long Does Veggie Cups Recipe Take To Prepare?

Veggie Cups takes 25 minutes to prepare.


How Long Does Veggie Cups Recipe Take To Cook?

Veggie Cups takes 15 minutes to cook.


How Many Servings Does Veggie Cups Recipe Make?

Veggie Cups makes 20 servings.


What Are The Ingredients For Veggie Cups Recipe?

The ingredients for Veggie Cups are:

LaTortilla Factory Soft Wrap, Multigrain, 3 serving
LaTortilla Factory Soft Wrap, Sundried Tomato, 3 serving
Cream Cheese, Fat Free, 228 grams (1 package)
Sour cream, fat free, 1 Tbs.
Broccoli, fresh, .5 cup, chopped
Carrots, raw, .5 cup, chopped
Onions, raw, .25 cup, chopped
Celery, raw, 1 large stalks, diced
Pepperoncini - 4 peppers
*Hidden Valley, Fat Free Ranch Mix, 1 tbsp
Mayonnaise, regular (mayo), 1 Tbsp


How Do I Make Veggie Cups?

Here is how you make Veggie Cups:

Preheat oven to 425 deg. Cut tortillas into small circles, approximately 2 inches. Form into cups by placing into a small muffin tin. Spray cups lightly with non-stick spray. Bake in oven for 15-20 minutes. Remove from oven and set aside to cool.Finely chop all vegetables and mix together thoroughly. Divide mixture and set half aside.Thoroughly mix the remaining half of chopped vegetables with all remaining ingredients. Spoon mixture into cups (approximately 1 tsp. each). Garnish with remaining vegetable mixture (approximately 1 tsp. each).Chill for 30 minutes to 3 hours before serving.Makes approximately 20, 4 pc. servings.Number of Servings: 20Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Veggie Cups?

The nutritional information for Veggie Cups is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 1.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 340.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.6 g

What Dietary Needs Does Veggie Cups Meet?

The dietary needs meet for Veggie Cups is Vegetarian


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