The recipe Veggie Quesidilla

Made From Scratch Recipes

Veggie Quesidilla recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Veggie Quesidilla!

Veggie Quesidilla

Veggie Quesidilla Recipe
Veggie Quesidilla

Black Beans and Broccoli! Yummy! This recipe is based on 1 serving.

What Course Is Veggie Quesidilla?

Veggie Quesidilla is for Lunch.


How Long Does Veggie Quesidilla Recipe Take To Prepare?

Veggie Quesidilla takes several minutes to prepare.


How Long Does Veggie Quesidilla Recipe Take To Cook?

Veggie Quesidilla takes several minutes to cook.


How Many Servings Does Veggie Quesidilla Recipe Make?

Veggie Quesidilla makes 1 servings.


What Are The Ingredients For Veggie Quesidilla Recipe?

The ingredients for Veggie Quesidilla are:

1 Low Carb High Fiber Tortilla
1/4 cup low sodium black beans, rinsed
1/4 cup rotel
1/4 cup cheese
1/4 cup chopped broccoli
3 Tbsp Salsa
2 Tbsp Fat Free Sour Cream


How Do I Make Veggie Quesidilla?

Here is how you make Veggie Quesidilla:

Spray frying pan with Pam and cook Broccoli in pan until slightly tender. Remove broccoli from pan. Mix Black Beans and Rotel. Add Flour Tortilla to frying pan and top half of the tortilla with bean mixture, brocolli and cheese. Fold tortilla over and cook until cheese melts, turning tortilla as needed. Serve with Salsa and Fat Free Sour Cream.Number of Servings: 1Recipe submitted by SparkPeople user RYNEES.


What's The Nutritional Info For Veggie Quesidilla?

The nutritional information for Veggie Quesidilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 8.4 g
  • Cholesterol: 21.4 mg
  • Sodium: 986.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 15.5 g
  • Protein: 21.0 g

What Type Of Cuisine Is Veggie Quesidilla?

Veggie Quesidilla is Mexican cuisine.


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