Vegetarian

Veggie Divan is for Dinner.

Veggie Divan takes 20 minutes to prepare.

Veggie Divan takes 30 minutes to cook.

Veggie Divan makes 6 servings.

The ingredients for Veggie Divan are:

Broccoli 3 heads Chopped
Zucchini 1 cup Chopped
Yellow Squash 1 cup Chopped
Mushrooms 1 cup
Garlic 2 cloves Crushed
Scallions 1T Chopped
White Flour 1/4 c.
Skim Milk 1c.
Chicken Broth 1 c.
Dry or very dry cooking sherry 1/4 c.
Grated parmesan 1/4 c.
Bread crumbs 1/4 c.
Olive oil 1 tsp. + 1 tsp. + 1/2 tsp.

Here is how you make Veggie Divan:

Preheat oven to 350 and spray a 9 x 13 baking dish. Cook broccoli. Either boil for 3 minutes or steam to retain more nutrients. At the same time, cook zucchini, yellow squash, and mushrooms in 1 tsp. oil over medium heat for 5 minutes. Set aside. In another large saucepan, heat 1 tsp. oil over medium heat, then add scallions and garlic. Saute for 3 minutes. Slowly add flour with a whisk until incorporated. Add chicken broth, milk, and sherry and bring to a boil. Remove from heat and add 3 oz. Monterey cheese. Layer in baking dish- broccoli, half of sauce, veggie mixture, remaining sauce. Top with remaining Monterey jack cheese, parmesan, and bread crumbs. Drizzle with 1/2 tsp. oil. Bake and enjoy hot!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EVINSON12.

The nutritional information for Veggie Divan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.8

• Total Fat: 2.4 g
• Cholesterol: 5.1 mg
• Sodium: 366.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.4 g
• Protein: 6.7 g

The dietary needs meet for Veggie Divan is Vegetarian