The recipe Chickpea and Veggie Rogan Josh

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Chickpea and Veggie Rogan Josh recipe is a Indian meal that takes 25 minutes to make. If you enjoy Indian for , you will like Chickpea and Veggie Rogan Josh!

Chickpea and Veggie Rogan Josh

Chickpea and Veggie Rogan Josh Recipe
Chickpea and Veggie Rogan Josh

An easy to make, easy to freeze, make ahead meal.

How Long Does Chickpea and Veggie Rogan Josh Recipe Take To Prepare?

Chickpea and Veggie Rogan Josh takes 5 minutes to prepare.


How Long Does Chickpea and Veggie Rogan Josh Recipe Take To Cook?

Chickpea and Veggie Rogan Josh takes 25 minutes to cook.


How Many Servings Does Chickpea and Veggie Rogan Josh Recipe Make?

Chickpea and Veggie Rogan Josh makes 4 servings.


What Are The Ingredients For Chickpea and Veggie Rogan Josh Recipe?

The ingredients for Chickpea and Veggie Rogan Josh are:

1.58 cup KFI Rogan Josh Cooking Sauce
1.75 cup Chickpeas (garbanzo beans)
1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
2 cup, sliced Zucchini
1.5 cup, chopped Onions, raw
2 tbsp Olive Oil


How Do I Make Chickpea and Veggie Rogan Josh?

Here is how you make Chickpea and Veggie Rogan Josh:

Heat olive oil in pan, add onion and stir occaisionally until tender.Add eggplant, zucchini, and chickpeas. Pour over cooking sauce. Cook 25-30 mins until tender.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user AWNDREEAH.


What's The Nutritional Info For Chickpea and Veggie Rogan Josh?

The nutritional information for Chickpea and Veggie Rogan Josh is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.5 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 14.3 g
  • Protein: 9.4 g

What Type Of Cuisine Is Chickpea and Veggie Rogan Josh?

Chickpea and Veggie Rogan Josh is Indian cuisine.


What Dietary Needs Does Chickpea and Veggie Rogan Josh Meet?

The dietary needs meet for Chickpea and Veggie Rogan Josh is Vegetarian


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