Vegetarian

Veggie-Chickpea Toss is for Side Dish.

Veggie-Chickpea Toss takes 10 minutes to prepare.

Veggie-Chickpea Toss takes 10 minutes to cook.

Veggie-Chickpea Toss makes 3 servings.

The ingredients for Veggie-Chickpea Toss are:

Ingredients:
Chickpeas (garbanzo beans), 1 cup
Spinach, fresh, 3 cup, stems removed
Cherry Tomatoes, Fresh, 1 Tomato, 15 serving
Zucchini, 2 cup, diced
Parmesan Cheese, grated, .25 cup
Olive Oil, 1 tbsp
Garlic, two cloves, minced
Salt & Pepper
Red Wine Vinegar, 1-2 Tbs

Here is how you make Veggie-Chickpea Toss:

Heat the olive oil in a large skillet. Add the zucchini and tomatoes, salt and pepper. Cook for a few minutes, tossing occassionally. Add the garlic, turn down the heat as to not burn it. Cook 1-2 mins. Add the chickpeas. Add the spinach. Toss. Cover the saucepan. Cook through, 2-3 minutes. Add in parmesan and vinegar.Number of Servings: 3Recipe submitted by SparkPeople user KAY-AICH.

The nutritional information for Veggie-Chickpea Toss is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 217.1

• Total Fat: 8.1 g
• Cholesterol: 6.6 mg
• Sodium: 422.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.9 g
• Protein: 9.9 g

The dietary needs meet for Veggie-Chickpea Toss is Vegetarian