The recipe Carrie's Veggie Joes

Made From Scratch Recipes

Carrie's Veggie Joes recipe is a Sandwich meal that takes 15 minutes to make. If you enjoy for Sandwich, you will like Carrie's Veggie Joes!

Carrie's Veggie Joes

Carrie's Veggie Joes Recipe
Carrie's Veggie Joes

Quick & easy! You can reduce the calories and carbs in this dish by substituting tomato sauce for the ketchup, eliminating the brown sugar, and sweetening it with your favorite calori-free sweetener. You can also add grated zucchini or as much diced mushroom as you can handle, to stretch the recipe.

What Course Is Carrie's Veggie Joes?

Carrie's Veggie Joes is for Sandwich.


How Long Does Carrie's Veggie Joes Recipe Take To Prepare?

Carrie's Veggie Joes takes 10 minutes to prepare.


How Long Does Carrie's Veggie Joes Recipe Take To Cook?

Carrie's Veggie Joes takes 15 minutes to cook.


How Many Servings Does Carrie's Veggie Joes Recipe Make?

Carrie's Veggie Joes makes 4 servings.


What Are The Ingredients For Carrie's Veggie Joes Recipe?

The ingredients for Carrie's Veggie Joes are:

1 TBS olive oil
1/4 c. diced onion
1/3 c. diced yellow or green bell pepper
100 g (1 to 1.5 c.) fresh mushrooms, finely diced
1/2 c. ketcup
1 - 2 tsp prepared yellow mustard
1/4 to 1/3 c. water
2 TBS chili powder
1 tsp garlic powder
1 TBS cider vinegar (or any vinegar)
2 TBS (not packed) brown sugar
salt & pepper to taste


How Do I Make Carrie's Veggie Joes?

Here is how you make Carrie's Veggie Joes:

Makes 4 servings1. Thaw and crumble the veggie burger and set aside.2. Toss the diced vegetables together with the olive oil. Sautee in a medium to large skillet over medium to medium high heat until the onions begin to turn translucent.4. Add the crumbled veggie burger and sautee 3 more minutes.5. Add all remaining ingredients. Reduce heat to low/simmer, cover with a lid. Simmer 5-10 minutes or more. Serve on your favorite bun. Number of Servings: 4Recipe submitted by SparkPeople user SEQUOIABARK.


What's The Nutritional Info For Carrie's Veggie Joes?

The nutritional information for Carrie's Veggie Joes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 566.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.9 g

What Dietary Needs Does Carrie's Veggie Joes Meet?

The dietary needs meet for Carrie's Veggie Joes is Vegetarian


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