Vegetarian

Veggie Menudo takes 30 minutes to prepare.

Veggie Menudo takes 90 minutes to cook.

Veggie Menudo makes 16 servings.

The ingredients for Veggie Menudo are:

1 can Worthington Vegetable Skallops
4 T oil
2-4+ T Menudo Mix spice packet (includes any or all of: oregano, cumin, coriander seed, onion flakes, crushed red chili)
1 huge can hominy
1-1/2 huge hominy cans of water
3 c red chile sauce or enchilada sauce
Garnish: diced onion, lemon wedge, cilantro (optional)

Here is how you make Veggie Menudo:

Dice Vegetable Skallops into roughly 1/2" pieces. Heat oil in large stock pot. Add Skallops and saute with Menudo Mix. Add can of hominy, water, and red chile sauce. Heat to boiling and cook for 1-1/2 hours. Hominy should be tender. Garnish with lemon wedges, diced onion (raw), and cilantro (optional)Number of Servings: 16Recipe submitted by SparkPeople user YOVIV53.

The nutritional information for Veggie Menudo is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 130.4

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 582.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g

Veggie Menudo is Mexican cuisine.

The dietary needs meet for Veggie Menudo is Vegetarian