Vegetarian

Veggie Chipotle Tostadas is for Dinner.

Veggie Chipotle Tostadas takes 15 minutes to prepare.

Veggie Chipotle Tostadas takes 10 minutes to cook.

Veggie Chipotle Tostadas makes 8 servings.

The ingredients for Veggie Chipotle Tostadas are:

2 Tbs Olive/Vegetabel oil
1 Lb veggie crumbles
1 medium white onion, minced
kosher salt
1 to 1 1/2 tsp chipolte chile powder
1 10oz. can mexican style diced tomatoes w/ green chiles
1 15oz. black beans, drained and rinsed
1 medium zucchini or yellow squash, diced
2 C coleslaw mix or shredded cabbage
Juice of 1 lime
Pepper
8 tostadas or taco shells
1 1/2 C shredded cheddar cheese

Here is how you make Veggie Chipotle Tostadas:

Heat the oil over medium high heat. Add veggie meat, onion, salt and chipolte chile powder. Cook till meat is brown and onion is tender, about 7 minutes.Add tomatoes (w juice), beans (drained and rinsed), and zucchini, cook till zuchinni is tender about 6 minutes.Meanwhile, toss the cole sale and lime juice in bowl-add salt and pepper to taste.Divdie tostadas on plates, spoon veggie meat mixture on, top with cheese and tangy cole slaw. Serving Size: 8+ tostadasNumber of Servings: 8Recipe submitted by SparkPeople user JANESADD.

The nutritional information for Veggie Chipotle Tostadas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.8

• Total Fat: 9.4 g
• Cholesterol: 4.4 mg
• Sodium: 539.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.2 g
• Protein: 16.2 g

Veggie Chipotle Tostadas is Mexican cuisine.

The dietary needs meet for Veggie Chipotle Tostadas is Vegetarian