Vegetarian

Easy Cheesie Veggie Omelet with Zing! is for Breakfast.

Easy Cheesie Veggie Omelet with Zing! takes 5 minutes to prepare.

Easy Cheesie Veggie Omelet with Zing! takes 5 minutes to cook.

Easy Cheesie Veggie Omelet with Zing! makes 1 servings.

The ingredients for Easy Cheesie Veggie Omelet with Zing! are:

PAM spray, 2-second shot
1/8 cup onion, diced
1/8 cup red peppers, diced
1/8 cup zucchini, shredded

2 large eggs, whisk until mixed

1 slice Kraft Fat-Free Cheese Slice
6 pickled hot pepper rings, chopped

Here is how you make Easy Cheesie Veggie Omelet with Zing!:

1. Spray frying pan with PAM. Add onions, red peppers and zucchini. Stir-fry on medium-high heat (7-8) until soft, about 3 minutes.2. Turn the heat down to medium (5-6), remove frying pan from heat while adding the eggs to the stir-fried mixture. Put back on heat and continue cooking the eggs until done. I try to keep the eggs as in tact as possible - more like an omelet than scrambling the eggs. You can cut the egg in half if easier to flip, try not to burn the eggs.3. When done, put 1/2 of the omelet in a bowl. Top with the cheese slice. Put the other 1/2 of the omelet on top of the cheese slice and then top with the pickled hot pepper rings.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user DSTATZ.

The nutritional information for Easy Cheesie Veggie Omelet with Zing! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 125.0

• Total Fat: 5.1 g
• Cholesterol: 216.5 mg
• Sodium: 443.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.4 g
• Protein: 11.8 g