Vegetarian

Quick and Easy Veggie Wrap is for Lunch.

Quick and Easy Veggie Wrap takes 10 minutes to prepare.

Quick and Easy Veggie Wrap takes several minutes to cook.

Quick and Easy Veggie Wrap makes 1 servings.

The ingredients for Quick and Easy Veggie Wrap are:

1 Mission Garden Spinach and Herb wrap
1/2 tbsp of Hidden Valley Fat Free Ranch Dressing
1/4 cup of spinach, fresh
1/4 cup of Dole Classic Romaine Salad Blend
1/3 Roma tomato, sliced
1/3 avocado, sliced
1 tbsp of Newman's Own Black Bean and Corn Salsa

Here is how you make Quick and Easy Veggie Wrap:

Microwave wrap for 15-20 seconds until warm.Spread ranch dressing on wrap.Layer with spinach, romaine lettuce, tomato slices, and then avocado slices.Add salsa on top.Wrap together and enjoy!Add any additional vegetables that you like. Fresh broccoli sprouts and mushroom slices work well!Note: If you are concerned about sodium or carb content, use a different kind of wrap (whole wheat, low carb, etc.).Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user CHASHMISH.

The nutritional information for Quick and Easy Veggie Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.8

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 726.2 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 7.6 g
• Protein: 8.5 g

The dietary needs meet for Quick and Easy Veggie Wrap is Vegetarian