Vegetarian

Egg White Veggie Scramble is for Breakfast.

Egg White Veggie Scramble takes 5 minutes to prepare.

Egg White Veggie Scramble takes 20 minutes to cook.

Egg White Veggie Scramble makes 3 servings.

The ingredients for Egg White Veggie Scramble are:

10 serving Trader Joes Carton Egg Whites (3 tbsp) (by LOCO2015)
0.5 cup Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese (by REFLIB05)
4 oz Pico de Gallo
1 serving 1 Med. Green Bell Pepper
10 serving Garlic (1 clove) (by AIRAMEI)
1 cup, sliced Zucchini
2 tbsp Olive Oil

Here is how you make Egg White Veggie Scramble:

put olive oil in skillet. Add bell pepper, garlic and zucchini. Saute for 10 minutes. Add spices to taste. Pour egg whites over food. As they firm, add pico de gallo. When egg whites are firm, add cheese and cook until melted. Serve!Serving Size: makes 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user BLUEJEAN99.

The nutritional information for Egg White Veggie Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.8

• Total Fat: 12.0 g
• Cholesterol: 10.0 mg
• Sodium: 221.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.5 g
• Protein: 24.4 g

The dietary needs meet for Egg White Veggie Scramble is Low Carb