Vegetarian

Licious Egg White Veggie Omelet Sandwhich is for Breakfast.

Licious Egg White Veggie Omelet Sandwhich takes 3 minutes to prepare.

Licious Egg White Veggie Omelet Sandwhich takes 5 minutes to cook.

Licious Egg White Veggie Omelet Sandwhich makes 2 servings.

The ingredients for Licious Egg White Veggie Omelet Sandwhich are:

Ingredients:

Egg Whites, 9 tbsp
Scallions, raw, 3 tbsp chopped
Spinach, frozen, 0.10 cup (a pinch)
Mushrooms, fresh, 1 large
Paprika, 1/2 tbsp
Garlic, 1 clove (minced)
Rockland Bakery Whole Wheat Bread, 4 Slices
Bean sprouts, 1 cup
Cottage Cheese 1% 1/4 cup (not packed)

Here is how you make Licious Egg White Veggie Omelet Sandwhich:

1. Whisk together all the ingredients in a bowl, saving a little paprika2. Spray a pan and sprinkle some of the paprika in the pan with the spray3. Pour egg mixture in pan and cook till the bottom stiffens up, then flip. (I personally haven't mastered the art of perfect omelet flipping yet, so mine comes out a little choppy)4. Cut Omelet in half and put each one between 2 slices of whole wheat toast or bread, add the bean sprouts & enjoy!Serving Size: Makes 2 SandwhichesNumber of Servings: 2Recipe submitted by SparkPeople user SUZILICIOUSNESS.

The nutritional information for Licious Egg White Veggie Omelet Sandwhich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 250.1

• Total Fat: 2.7 g
• Cholesterol: 1.1 mg
• Sodium: 534.2 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.3 g
• Protein: 19.9 g

The dietary needs meet for Licious Egg White Veggie Omelet Sandwhich is Vegetarian