The recipe Mini Veggie Egg Frittata

Made From Scratch Recipes

Mini Veggie Egg Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mini Veggie Egg Frittata!

Mini Veggie Egg Frittata

Mini Veggie Egg Frittata Recipe
Mini Veggie Egg Frittata

Easy on the go breakfast for any day! Can vary the recipe depending on what veggies you have in your fridge!

What Course Is Mini Veggie Egg Frittata?

Mini Veggie Egg Frittata is for Breakfast.


How Long Does Mini Veggie Egg Frittata Recipe Take To Prepare?

Mini Veggie Egg Frittata takes several minutes to prepare.


How Long Does Mini Veggie Egg Frittata Recipe Take To Cook?

Mini Veggie Egg Frittata takes several minutes to cook.


How Many Servings Does Mini Veggie Egg Frittata Recipe Make?

Mini Veggie Egg Frittata makes 12 servings.


What Are The Ingredients For Mini Veggie Egg Frittata Recipe?

The ingredients for Mini Veggie Egg Frittata are:

.25 large Onions, raw
.5 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
10 spear, medium (5-1/4" to 7" lo Asparagus, fresh
.25 cup Milk, nonfat (skim milk)
5 large Egg, fresh, whole, raw
3 large Egg white, fresh


How Do I Make Mini Veggie Egg Frittata?

Here is how you make Mini Veggie Egg Frittata:

Pre-heat oven to 350 degreesChop asparagus, pepper, and onionAdd 5 whole eggs and 3 egg whitesAdd 1/4 cup of skim milkWhisk all ingredients to combineAdd salt and pepper as desiredSpray muffin tins with non-stick sprayPour combination into muffin tinsCook on 350 for 23-25 minutes or until egg is cooked throughServing Size: Makes 12 Mini frittata'sNumber of Servings: 12Recipe submitted by SparkPeople user JNILES714.


What's The Nutritional Info For Mini Veggie Egg Frittata?

The nutritional information for Mini Veggie Egg Frittata is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.1
  • Total Fat: 2.1 g
  • Cholesterol: 77.6 mg
  • Sodium: 46.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

What Dietary Needs Does Mini Veggie Egg Frittata Meet?

The dietary needs meet for Mini Veggie Egg Frittata is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day