The recipe Oat, Fiesta Fu, Veggie, Egg Scrambler

Made From Scratch Recipes

Oat, Fiesta Fu, Veggie, Egg Scrambler recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Oat, Fiesta Fu, Veggie, Egg Scrambler!

Oat, Fiesta Fu, Veggie, Egg Scrambler

Oat, Fiesta Fu, Veggie, Egg Scrambler Recipe
Oat, Fiesta Fu, Veggie, Egg Scrambler

Oats for fiber and substance, Fiesta Fu and eggs for protein, veggies, and cheese because it tastes good-- but possibly should use 1/2 cup to reduce calories

What Course Is Oat, Fiesta Fu, Veggie, Egg Scrambler?

Oat, Fiesta Fu, Veggie, Egg Scrambler is for Breakfast.


How Long Does Oat, Fiesta Fu, Veggie, Egg Scrambler Recipe Take To Prepare?

Oat, Fiesta Fu, Veggie, Egg Scrambler takes 20 minutes to prepare.


How Long Does Oat, Fiesta Fu, Veggie, Egg Scrambler Recipe Take To Cook?

Oat, Fiesta Fu, Veggie, Egg Scrambler takes 10 minutes to cook.


How Many Servings Does Oat, Fiesta Fu, Veggie, Egg Scrambler Recipe Make?

Oat, Fiesta Fu, Veggie, Egg Scrambler makes 4 servings.


What Are The Ingredients For Oat, Fiesta Fu, Veggie, Egg Scrambler Recipe?

The ingredients for Oat, Fiesta Fu, Veggie, Egg Scrambler are:

1.0 cup, chopped Onions, raw
74.0 gram(s) bell pepper, red, sweet, raw
1.0 clove Garlic
0.5 serving Baby Bella Mushrooms (3 oz)
15.0 serving Cherry Tomatoes, Fresh, 1 Tomato
2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1.0 cup Quaker Oats Old-Fashioned Rolled Oats
6.0 large Egg, fresh, whole, raw
113.0 Grams Tofu, firm--4 Oz package of Fiesta Fu
1.0 cup, shredded Cheddar Cheese


How Do I Make Oat, Fiesta Fu, Veggie, Egg Scrambler?

Here is how you make Oat, Fiesta Fu, Veggie, Egg Scrambler:

Chop and saute veggies Cook oats in microwave 2 1/2 minutes Add seasoning Chop Fiesta Fu and mix in with veggies Stir in cooked oats and eggs and cheese Cook until eggs are doneServing Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user BETHELLENNASH.


What's The Nutritional Info For Oat, Fiesta Fu, Veggie, Egg Scrambler?

The nutritional information for Oat, Fiesta Fu, Veggie, Egg Scrambler is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.1
  • Total Fat: 19.4 g
  • Cholesterol: 308.9 mg
  • Sodium: 288.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.5 g

What Dietary Needs Does Oat, Fiesta Fu, Veggie, Egg Scrambler Meet?

The dietary needs meet for Oat, Fiesta Fu, Veggie, Egg Scrambler is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day