The recipe One Egg Veggie Omelete

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One Egg Veggie Omelete recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like One Egg Veggie Omelete!

One Egg Veggie Omelete

One Egg Veggie Omelete Recipe
One Egg Veggie Omelete

Using the Tupperware Breakfast Maker, a single omelet is quick, with no added fat.

What Course Is One Egg Veggie Omelete?

One Egg Veggie Omelete is for Breakfast.


How Long Does One Egg Veggie Omelete Recipe Take To Prepare?

One Egg Veggie Omelete takes 5 minutes to prepare.


How Long Does One Egg Veggie Omelete Recipe Take To Cook?

One Egg Veggie Omelete takes 1 minutes to cook.


How Many Servings Does One Egg Veggie Omelete Recipe Make?

One Egg Veggie Omelete makes 1 servings.


What Are The Ingredients For One Egg Veggie Omelete Recipe?

The ingredients for One Egg Veggie Omelete are:

1 large Egg, fresh, whole, raw
1/2 tbsp. chopped Scallions, raw
2 oz. Mixed *Bell Pepper, diced
1/2 slice *Healthy Choice cooked ham
3 oz. Crimini mushroom
2 oz. Milk, low sodium
1 dash Salt
1 dash of Pepper, black



How Do I Make One Egg Veggie Omelete?

Here is how you make One Egg Veggie Omelete:

Combine milk and egg, stir till blended. Add dice bell peppers, scallions, mushroom and ham and stir.Pour contents into the Tupperware Breakfast Cooker, place lid on. Microwave on high heat for 1 1/2 minutes minutes. Depending on the wattage of your microwave.Serving Size:?Makes 1 serving


What's The Nutritional Info For One Egg Veggie Omelete?

The nutritional information for One Egg Veggie Omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 7.5 g
  • Cholesterol: 202.0 mg
  • Sodium: 353.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.0 g

What Dietary Needs Does One Egg Veggie Omelete Meet?

The dietary needs meet for One Egg Veggie Omelete is Low Fat


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