Vegetarian

Summer Veggie Egg Scramble is for Breakfast.

Summer Veggie Egg Scramble takes 5 minutes to prepare.

Summer Veggie Egg Scramble takes 10 minutes to cook.

Summer Veggie Egg Scramble makes 1 servings.

The ingredients for Summer Veggie Egg Scramble are:

100 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
1 cup, sliced Zucchini
8 tbsp chopped Shallots
2 clove Garlic
.125 cup Milk, nonfat
1-2 tsp Mrs. Dash Italian Seasoning
1 tsp red pepper flakes
Salt & pepper to taste

Here is how you make Summer Veggie Egg Scramble:

1. Chop up all veggies 2. Spray non-stick pan with spray olive oil and saute veggies until soft (appx. 5 minutes). 3. While veggies are cooking, beat eggs with 2 Tbsp milk, basil, and red pepper flakes4. Add eggs to veggie mixture and cook until eggs are done. Salt and pepper to taste. Serving Size:?1

The nutritional information for Summer Veggie Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.6

• Total Fat: 8.6 g
• Cholesterol: 340.7 mg
• Sodium: 160.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.2 g
• Protein: 16.9 g

The dietary needs meet for Summer Veggie Egg Scramble is Gluten Free