The recipe Veggie Egg

Made From Scratch Recipes

Veggie Egg recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Veggie Egg!

Veggie Egg

Veggie Egg Recipe
Veggie Egg

Quick egg for breakfast

How Long Does Veggie Egg Recipe Take To Prepare?

Veggie Egg takes 5 minutes to prepare.


How Long Does Veggie Egg Recipe Take To Cook?

Veggie Egg takes 5 minutes to cook.


How Many Servings Does Veggie Egg Recipe Make?

Veggie Egg makes 1 servings.


What Are The Ingredients For Veggie Egg Recipe?

The ingredients for Veggie Egg are:

1 large egg
1 mushroom chopped
1 slice of zuchinni and squash chopped
1 slice of red pepper, chopped
1 tablespoon paramasan


How Do I Make Veggie Egg?

Here is how you make Veggie Egg:

Chop all veggies into small pieces. Add to hot egg pan with a little bit of cooking spray. Saute until cooked through. Season as desired. (I used salt free Mrs. Dash Garlic & Herb)Beat one large egg with a touch of milk and pepper. Add to pan and scramble. Add Parmasan and serve.Chopped Veggies makes 3/4 of a cup used 2/4th for the recipe.Makes 1 serving Served with pineapple and toast & sugar free strawberry jellyNumber of Servings: 1Recipe submitted by SparkPeople user WITCHYWANNABE.


What's The Nutritional Info For Veggie Egg?

The nutritional information for Veggie Egg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 6.6 g
  • Cholesterol: 188.9 mg
  • Sodium: 165.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.2 g

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