The recipe Veggie Omelet - Mostly egg whites

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Veggie Omelet - Mostly egg whites recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Veggie Omelet - Mostly egg whites!

Veggie Omelet - Mostly egg whites

Veggie Omelet - Mostly egg whites Recipe
Veggie Omelet - Mostly egg whites

Pretty healthy way to start the day.

What Course Is Veggie Omelet - Mostly egg whites?

Veggie Omelet - Mostly egg whites is for Breakfast.


How Long Does Veggie Omelet - Mostly egg whites Recipe Take To Prepare?

Veggie Omelet - Mostly egg whites takes 5 minutes to prepare.


How Long Does Veggie Omelet - Mostly egg whites Recipe Take To Cook?

Veggie Omelet - Mostly egg whites takes 8 minutes to cook.


How Many Servings Does Veggie Omelet - Mostly egg whites Recipe Make?

Veggie Omelet - Mostly egg whites makes 2 servings.


What Are The Ingredients For Veggie Omelet - Mostly egg whites Recipe?

The ingredients for Veggie Omelet - Mostly egg whites are:

1 whole egg
4 egg whites
2 cups peppers (red, yellow & green) and onions
1/4 cup almond milk
Monterey Jack Cheese Shredded


How Do I Make Veggie Omelet - Mostly egg whites?

Here is how you make Veggie Omelet - Mostly egg whites:

Whisk one whole egg and four egg whites. Add almond milk. Pour into hot pan. "Pull back the edges" to let the egg liquid fill in to cook. Add veggies on half the eggs and cover for about a minute to let the eggs cook. Top the veggies with a very little bit of shredded cheese and flip the other side of the eggs over the top. Cover for a minute or until the eggs are done. Serve hot.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user JULIJUBE.


What's The Nutritional Info For Veggie Omelet - Mostly egg whites?

The nutritional information for Veggie Omelet - Mostly egg whites is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 5.2 g
  • Cholesterol: 98.8 mg
  • Sodium: 245.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.2 g

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