The recipe Veggie Protein Explosion

Made From Scratch Recipes

Veggie Protein Explosion recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Veggie Protein Explosion!

Veggie Protein Explosion

Veggie Protein Explosion Recipe
Veggie Protein Explosion

Good way to get in lots of protein and veggies, and it makes a quick lunch/dinner/breakfast!

What Course Is Veggie Protein Explosion?

Veggie Protein Explosion is for Lunch.


How Long Does Veggie Protein Explosion Recipe Take To Prepare?

Veggie Protein Explosion takes 5 minutes to prepare.


How Long Does Veggie Protein Explosion Recipe Take To Cook?

Veggie Protein Explosion takes 5 minutes to cook.


How Many Servings Does Veggie Protein Explosion Recipe Make?

Veggie Protein Explosion makes 1 servings.


What Are The Ingredients For Veggie Protein Explosion Recipe?

The ingredients for Veggie Protein Explosion are:

* egg white, fresh, 3 large
* Peppers, sweet, red, raw, sliced, .25 cup
* Mushrooms, fresh, 6 small
* Onions, raw, .25 cup, chopped
* Olive Oil, 1 1tsp
* Broccoli, cooked, 0.5 cup, chopped


How Do I Make Veggie Protein Explosion?

Here is how you make Veggie Protein Explosion:

Sautee all the veggies in the oil, and add the eggwhites. Salt and pepper to taste, maybe a bit hotsauce. Can substitute any other veggies you like!Number of Servings: 1Recipe submitted by SparkPeople user HLOOSHA.


What's The Nutritional Info For Veggie Protein Explosion?

The nutritional information for Veggie Protein Explosion is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 16.5 g

What Dietary Needs Does Veggie Protein Explosion Meet?

The dietary needs meet for Veggie Protein Explosion is Low Carb


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