Vegetarian

Quick Feta Veggie Scrambler is for Breakfast.

Quick Feta Veggie Scrambler takes 5 minutes to prepare.

Quick Feta Veggie Scrambler takes 5 minutes to cook.

Quick Feta Veggie Scrambler makes 1 servings.

The ingredients for Quick Feta Veggie Scrambler are:

1 egg white
1 whole egg
2 tbsp diced green peppers
2 tbsp diced onions
dash of dried dill weed
2 tbsp crumbled feta cheese
1-2 tbsp skim milk

Here is how you make Quick Feta Veggie Scrambler:

Spray small saute pan with non-cooking spray. Saute peppers and onions to desired doneness.In small bowl, combine egg, egg white, and skim milk. Using a fork to mix well. When onions & peppers are cooked, add egg mixture to pan. Using spatula, scrape pan bottom and sides often to ensure that eggs are not sticking and burning. About halfway through cooking, sprinkle some dill weed and feta cheese onto the scramble. Continue scraping pan until the eggs are completely cooked.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KHAMELEON1.

The nutritional information for Quick Feta Veggie Scrambler is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.8

• Total Fat: 8.4 g
• Cholesterol: 226.1 mg
• Sodium: 293.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.7 g
• Protein: 14.3 g

The dietary needs meet for Quick Feta Veggie Scrambler is Vegetarian