The recipe Veggie and Feta Fritatta (FMINGIONE)

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Veggie and Feta Fritatta (FMINGIONE) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie and Feta Fritatta (FMINGIONE)!

Veggie and Feta Fritatta (FMINGIONE)

Veggie and Feta Fritatta (FMINGIONE) Recipe
Veggie and Feta Fritatta (FMINGIONE)

Made with Kirkland Real Eggs and Fat Free Feta. Makes a HUGE fritatta and calories are for 1/4 of it! Great meal, breakfast, lunch or dinner.

How Long Does Veggie and Feta Fritatta (FMINGIONE) Recipe Take To Prepare?

Veggie and Feta Fritatta (FMINGIONE) takes several minutes to prepare.


How Long Does Veggie and Feta Fritatta (FMINGIONE) Recipe Take To Cook?

Veggie and Feta Fritatta (FMINGIONE) takes several minutes to cook.


How Many Servings Does Veggie and Feta Fritatta (FMINGIONE) Recipe Make?

Veggie and Feta Fritatta (FMINGIONE) makes 4 servings.


What Are The Ingredients For Veggie and Feta Fritatta (FMINGIONE) Recipe?

The ingredients for Veggie and Feta Fritatta (FMINGIONE) are:

Onions, raw, 2 small (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Zucchini, 1 cup, sliced (remove)
*Summer Squash, 1 cup, sliced (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 3 cup (remove)
Egg, Real Egg Whites - Costco/Kirkland, 3 cup (remove)
*Fat Free Feta Cheese, .5 cup (remove)


How Do I Make Veggie and Feta Fritatta (FMINGIONE)?

Here is how you make Veggie and Feta Fritatta (FMINGIONE):

Saute all veggies in oil in a non stick pan. Season to your taste with salt, pepper, etc. Pour on eggs, sprinkle on feta, and back in 350 over for about 45 minutes or until browned on top.Serving Size: Make 4 or more servings - one serving is a HUGE portionNumber of Servings: 4Recipe submitted by SparkPeople user FMINGIONE.


What's The Nutritional Info For Veggie and Feta Fritatta (FMINGIONE)?

The nutritional information for Veggie and Feta Fritatta (FMINGIONE) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.9 g

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