Vegetarian

loaded veggie fritata is for Breakfast.

loaded veggie fritata takes 20 minutes to prepare.

loaded veggie fritata takes 30 minutes to cook.

loaded veggie fritata makes 9 servings.

The ingredients for loaded veggie fritata are:

5 large eggs
2 tbs skim milk
4 tbs low fat cottage cheese
1 cup tomato diced
1/2 cup broccoli
1/4 cup spinich
5 stalks asparugus

Here is how you make loaded veggie fritata:

preheat oven 400 degreesmix together eggs and milkadd veggies and cheesesalt and pepper to add flavorspray a muffin tin with nonstick cooking sprayspoon egg mixture into muffin tincook for 30 minutesThis is great for any left over veggies you may have and don't want to waste. They also freeze well so you can make a batch and eat them on the go.Number of Servings: 9Recipe submitted by SparkPeople user FEELINFREE1.

The nutritional information for loaded veggie fritata is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 56.3

• Total Fat: 2.9 g
• Cholesterol: 118.3 mg
• Sodium: 70.1 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.7 g
• Protein: 4.8 g