The recipe loaded veggie fritata

Made From Scratch Recipes

loaded veggie fritata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like loaded veggie fritata!

loaded veggie fritata

loaded veggie fritata Recipe
loaded veggie fritata

What Course Is loaded veggie fritata?

loaded veggie fritata is for Breakfast.


How Long Does loaded veggie fritata Recipe Take To Prepare?

loaded veggie fritata takes 20 minutes to prepare.


How Long Does loaded veggie fritata Recipe Take To Cook?

loaded veggie fritata takes 30 minutes to cook.


How Many Servings Does loaded veggie fritata Recipe Make?

loaded veggie fritata makes 9 servings.


What Are The Ingredients For loaded veggie fritata Recipe?

The ingredients for loaded veggie fritata are:

5 large eggs
2 tbs skim milk
4 tbs low fat cottage cheese
1 cup tomato diced
1/2 cup broccoli
1/4 cup spinich
5 stalks asparugus


How Do I Make loaded veggie fritata?

Here is how you make loaded veggie fritata:

preheat oven 400 degreesmix together eggs and milkadd veggies and cheesesalt and pepper to add flavorspray a muffin tin with nonstick cooking sprayspoon egg mixture into muffin tincook for 30 minutesThis is great for any left over veggies you may have and don't want to waste. They also freeze well so you can make a batch and eat them on the go.Number of Servings: 9Recipe submitted by SparkPeople user FEELINFREE1.


What's The Nutritional Info For loaded veggie fritata?

The nutritional information for loaded veggie fritata is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 56.3
  • Total Fat: 2.9 g
  • Cholesterol: 118.3 mg
  • Sodium: 70.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.8 g

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