Vegetarian

fresh veggie fritatta is for Breakfast.

fresh veggie fritatta takes several minutes to prepare.

fresh veggie fritatta takes several minutes to cook.

fresh veggie fritatta makes 2 servings.

The ingredients for fresh veggie fritatta are:

4 oz fresh brocolli, chopped
2 small scallions, chopped
2 hot cherry peppers, chopped
1/3 fresh tomato, chopped
water - a few tablespoons
1 tsp olive oil
3 organic eggs (large)
cream of tartar (1 tsp)

Here is how you make fresh veggie fritatta:

Prepare (chop) the brocolli and scallion.Heat oil in an ovenproof pan (med heat). Add brocolli and scallion.While broc and scalions are heating, chop the other vegetables. Watch the pan and add water if necessary to avoid browning/scorching ingredients.Preheat broiler.When broc is bright green, lower heat and add tomato and hot pepper, stir, and spread evenly over pan. Again, watch the vegetables and add water if necessary to avoid over cooking.Meantime, separate eggs, setting aside or discarding 1 of the yolks for some other use. Add cream of tartar to whites and whisk briskly until whites are foamy. Add 2 yolks and gently mix, slightly. Pour egg mix over vegetables and smooth and adjust so that eggs encompass the vegetables.Cook on low-to-medium until bottom is cooked. Pop into top rack of oven and broil until browned.Reminder: Use a mitt to grab the pan from oven and cut frittata into servings and arrange on plate.(Baked beans make a nice side dish.)Number of Servings: 2Recipe submitted by SparkPeople user SPARKS12310.

The nutritional information for fresh veggie fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.4

• Total Fat: 6.9 g
• Cholesterol: 204.8 mg
• Sodium: 107.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.0 g
• Protein: 10.6 g