Vegetarian

Veggie Fritatta is for Breakfast.

Veggie Fritatta takes 30 minutes to prepare.

Veggie Fritatta takes 20 minutes to cook.

Veggie Fritatta makes 6 servings.

The ingredients for Veggie Fritatta are:

6.0 large Egg, fresh, whole, raw
0.75 cup, chopped Onions, raw
1.0 serving 1 Med. Green Bell Pepper
2.0 cup Spinach, fresh
1.0 tbsp Fat free half and half
0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
2.0 1tsp Canola Oil

Here is how you make Veggie Fritatta:

Preheat oven to 375 In a large saute pan, cook onion and pepper in oil about 3 minutes until onions are translucent. Add spinach and cook until it is wilted. Add eggs and cream to pan. Lightly stir the eggs for about 30 seconds. Put pan in heated oven and bake for 10-15 minutes or until the eggs are cooked through. Remove from oven and add cheese. Serve warm.Serving Size: 6 pie sliced servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user CVTWINMOM.

The nutritional information for Veggie Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.3

• Total Fat: 9.4 g
• Cholesterol: 194.5 mg
• Sodium: 143.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.9 g
• Protein: 9.1 g