Vegetarian

Amys Veggie Frittata takes 10 minutes to prepare.

Amys Veggie Frittata takes 10 minutes to cook.

Amys Veggie Frittata makes 6 servings.

The ingredients for Amys Veggie Frittata are:

3 large Whole eggs
7 egg whites
.5 cup grated parmesan cheese
1.5 cup spinach
10 grape tomatoes cut in half
8 mushrooms sliced

Here is how you make Amys Veggie Frittata:

mix eggs and egg whites in a bowl and set asidein a oven proof pan saute spinach and mushrooms when cooked to liking stir in eggs and sprinkle grape tomatoes over the top. Cover with the cheese. Let cook for 2-3 minutes on medium, meanwhile turn oven on to broil. After the eggs are partially set place in the oven with the oven door open a crack, keeping an eye on the eggs so they dont burn. When it is set it is ready. Usually takes me a couple minutes under broil. Makes Serving Size: makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user JACKSMOMMA27.

The nutritional information for Amys Veggie Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.7

• Total Fat: 3.5 g
• Cholesterol: 37.4 mg
• Sodium: 240.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.6 g
• Protein: 10.4 g

The dietary needs meet for Amys Veggie Frittata is Vegetarian