The recipe Janet's Veggie Frittata

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Janet's Veggie Frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Janet's Veggie Frittata!

Janet's Veggie Frittata

Janet's Veggie Frittata Recipe
Janet's Veggie Frittata

How Long Does Janet's Veggie Frittata Recipe Take To Prepare?

Janet's Veggie Frittata takes several minutes to prepare.


How Long Does Janet's Veggie Frittata Recipe Take To Cook?

Janet's Veggie Frittata takes several minutes to cook.


How Many Servings Does Janet's Veggie Frittata Recipe Make?

Janet's Veggie Frittata makes 6 servings.


What Are The Ingredients For Janet's Veggie Frittata Recipe?

The ingredients for Janet's Veggie Frittata are:

6 eggs
1 cup skim milk
1 large asparagus, diced
1 cup mushrooms, sliced
1 cup zucchini, sliced
.5 cup cherry tomatoes, sliced in half
6 Tbps. parmesan cheese
Salt, garlic powder, italian seasoning


How Do I Make Janet's Veggie Frittata?

Here is how you make Janet's Veggie Frittata:

Spray a casserole dish. Chop veggies and place in dish. Top with seasonings. Beat eggs w/milk and pour over veggies. Sprinkle parmesan cheese over top. Bake 350 until set.Number of Servings: 6Recipe submitted by SparkPeople user JANET0116.


What's The Nutritional Info For Janet's Veggie Frittata?

The nutritional information for Janet's Veggie Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 6.5 g
  • Cholesterol: 217.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.3 g

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