Vegetarian

Left Over Veggie Frittata is for Dinner.

Left Over Veggie Frittata takes 10 minutes to prepare.

Left Over Veggie Frittata takes 30 minutes to cook.

Left Over Veggie Frittata makes 8 servings.

The ingredients for Left Over Veggie Frittata are:

1 cup 1% low fat cottage cheese
2/4 cup Mozzarella Cheese, whole milk, shredded
4 cups fresh spinach, fresh
1/2 cup cooked sliced zucchini
1/4 cup shredded raw carrots
8 large eggs
seasonings to taste (I just used garlic)

Here is how you make Left Over Veggie Frittata:

Preheat oven to 350.Combine all ingredients except eggs and stir together. Whisk eggs in a separate bowl , then add to the vegetable and cheese mixture. Coat an over safe pan with butter flavored spray, & pour mixture into pan. Bake for 25-30 minutes or until the center is set and a knife inserted into it comes out clean. Serving Size: Makes 8 slices.Number of Servings: 8Recipe submitted by SparkPeople user FELSFAE.

The nutritional information for Left Over Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.4

• Total Fat: 7.6 g
• Cholesterol: 199.3 mg
• Sodium: 264.3 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.6 g
• Protein: 12.4 g

The dietary needs meet for Left Over Veggie Frittata is Low Carb