Vegetarian

Tons o' Veggie Frittata takes 15 minutes to prepare.

Tons o' Veggie Frittata takes 50 minutes to cook.

Tons o' Veggie Frittata makes 8 servings.

The ingredients for Tons o' Veggie Frittata are:

1 T. Olive Oil
1/2 Med Vidalia Onion
3 Cloves Garlic
4 C. Broccoli, chopped
1 Pkg. (8 oz) Mushrooms, chopped or sliced
1 Small red pepper, diced
1 Large Carrot, chopped
5 oz. Manchego Cheese (or any other kind), grated
2 3/4 C. egg substitute
1/2 t. salt
freshly cracked pepper

Here is how you make Tons o' Veggie Frittata:

1. Preheat oven to 350 degrees.2. Heat olive oil in a pan on medium-high heat. Add onions and cook until translucent. 3. While onions are cooking, mix all other veggies and cheese in a large bowl. 3. Add garlic to onions. Stir and cook for 30 seconds.4. Stir cooked onion and garlic into the rest of the vegetables. Toss with salt and pepper.5. Pour vegetable and cheese mixture into a 9"X13" cake pan and spread out evenly.6. Pour egg substitute over vegetables.7. Place in oven and bake for 45-60 minutes.8. Enjoy!! :)Optional: Add fresh herbs or nutmeg for a little twist!Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KELLYDEAL1.

The nutritional information for Tons o' Veggie Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 160.3

• Total Fat: 8.3 g
• Cholesterol: 19.6 mg
• Sodium: 284.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.2 g
• Protein: 15.1 g

The dietary needs meet for Tons o' Veggie Frittata is Gluten Free